Minneapolis Dash & Splash
Saturday, March 1
Race begins at 8:05 AM (subject to change)
Plunge follows immediately afterwards
Plunge follows immediately afterwards
Lake Nokomis Park
Lake Nokomis Park, 4955 W Lake Nokomis Park Minneapolis, MN 55417
Pre-registration/check in
Fri Feb 28 | 4-7 PMLake Nokomis Park
4955 W Lake Nokomis Park
Minneapolis, MN 55417
Google Maps
Day-of registration/check in
Begins at 7 AM at the Plunge siteMINNEAPOLIS DASH & SPLASH
The Dash & Splash is an officially timed 5K race around Lake Nokomis followed by a dip in chilly Lake Nokomis! All participants receive a medal and a race t-shirt as well as Plunge incentive items. For this event, you must raise at least $115 total.
ALL DOGS WELCOME!
The Frozen 5K is a dog-friendly event! Participants are welcome to run or walk with their furry friends.
Special Thanks
Anoka County Sheriff’s Office
Anoka Police Department
Brooklyn Center Police Department
Chippewa Spring Water
Crystal Police Department CSO
Hennepin County Sheriff’s Office & Water Patrol
JP Premier Excavating
Lano Equipment
Maple Grove Police Reserves
Metro Transit Police Department
Minneapolis Emergency Communications Center
Minneapolis Park Police Department
Minneapolis Police Department CSO
Minneapolis Police Reserves
Minnesota State Patrol
Niccum Docks
Police Officers Federation of Minneapolis
Ramsey County Sheriff’s Office Police Reserves
Republic Services
Robbinsdale Police Reserves
University of Minnesota Police Department
Unlimited Outdoor Services Inc.
Warning Lites of Minnesota