Minneapolis
Saturday, March 1
Plunge begins at 10:30 AM (subject to change)
Lake Nokomis Park
Lake Nokomis Park, 4955 W Lake Nokomis Park, Minneapolis, MN 55417
Pre-registration/check in
Fri Feb 28 | 4-7 PMLake Nokomis Park
4955 W Lake Nokomis Park
Minneapolis, MN 55417
Google Maps
Day-of registration/check in
Begins at 9:30 AM at the Plunge siteMINNEAPOLIS PLUNGE
The Minneapolis Plunge has raised over $16,968,036 in its 18-year history. In 2024, 2459 Plungers raised $1,015,501!
Join thousands of brave Plungers for a day of frozen fun! The Minneapolis Plunge has fun for the whole family. Enjoy food trucks, live music, smore’s stations, the Surly Beer Hall and of course, watching the Polar Plunge.
You can also register for the Frozen 5K or Dash & Splash—run an officially-timed 5K race and then take the chilly Plunge into Lake Nokomis! If you are planning to Dash & Splash, you must raise at least $115 total.
TIMESLOTS
Plunge timeslots open approximately three days before the in-person Plunge date. Any teams/individual participants not signed up by noon on the Friday before the Plunge will be automatically assigned a timeslot.
Special Thanks
Anoka County Sheriff’s Office
Anoka Police Department
Brooklyn Center Police Department
Chippewa Spring Water
Crystal Police Department CSO
Hennepin County Sheriff’s Office & Water Patrol
JP Premier Excavating
Lano Equipment
Maple Grove Police Reserves
Metro Transit Police Department
Minneapolis Emergency Communications Center
Minneapolis Park Police Department
Minneapolis Police Department CSO
Minneapolis Police Reserves
Minnesota State Patrol
Niccum Docks
Police Officers Federation of Minneapolis
Ramsey County Sheriff’s Office Police Reserves
Republic Services
Robbinsdale Police Reserves
University of Minnesota Police Department
Unlimited Outdoor Services Inc.
Warning Lites of Minnesota